1. I am often reluctant to express reservations about decisions that adversely affect me.
2. Sometimes I feel used by others.
3. I often keep quiet whilst others have their way.
4. I rarely complain when services or products are not up to standard.
5. I often find it difficult to refuse the requests of others or feel guilty afterwards.
6. I often give in to others wishes even when they go against my personal wishes.
7. I dislike inconveniencing others for the things I want.
8. I sometimes have trouble expressing my views directly often doing so in self effacing ways or apologetically.
9. I frequently make compromises to preserve harmony.
10. I sometimes feel unworthy in the presence of others.
11. I often find myself arguing with or getting angry with others.
12. I have no problems complaining about things that aren't up to standard.
13. I believe my needs are more important than those of others.
14. I expect others to adapt to my needs and time schedules.
15. I often find fault with others
16. I rarely think about the feelings of others before acting.
17. I tend to be competitive and get angry if I lose.
18. I usually get my own way.
19. I have strong views on most subjects and get them across even if it means not listening to others.
20. I get irritated when others resist my wishes.
21. I express my feelings and opinions readily and in constructive ways.
22. I have no problems retaining friendship and respect when turning down requests.
23. I don't feel inadequate when giving concessions to others.
24. I ask for what I want without getting emotional.
25. I tend to be calm in the face of aggression and conflict.
26. I seek win-win solutions when dealing with people.
27. I respect the viewpoints of others even though I might express disagreement.
28. I can refuse a request without feeling guilty.
29. I am aware of the needs of others when I am seeking to fulfil my own needs.
30. I argue constructively and readily accept views that appear more reasonable than my own.
